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-- alternative fitness fitness – diet – health about us how to be healthy contact our team menu alternative fitness fitness – diet – health live your best life fitness, health and diet tips for real people welcome to alternative fitness dignified control of bladder weakness incontinence is an often embarrassing and dibilitating condition which causes a great deal of suffering among a large number of people. there are millions of people throughout the world who put up with bladder weakness in silence, too embarassed to seek help from their doctors. we can recommend that for many types of bladder weakness, mens diapers will help to relieve some of the difficulties associated with the condition, allowing you to live your life to the full again. surfing in cornwall surfing is a great sport for increasing your overall fitness levels as well as having fun in the sea! there are numerous surf schools dotted around the cornish coastline, but if you want to really get in with the cool crowd, head over to fistral beach, the number one surf beach in cornwall. surfing fistral beach is like no other surfing in the uk - there are unparalleled surf schools, waves and good times ahead down in newquay. why you should add weights to your workouts andrew july 05, 2018 - we all think we know what we are doing when it comes to getting fit and losing weight – but there is one key mistake many women are making in the gym. they simply aren’t using the weights section enough (if at all!). lots of women are scared to lift weights because they are worried the extra muscle will make them look bigger, or bulky. this really isn’t the case, as women do not have enough of the hormone testosterone in their bodies to be able to “get bulky”. it isn’t exactly easy for men to bulk up that much… read more starting out as a new runner for exercise andrew june 20, 2018 - running is known to be a great exercise for people looking to get fit, lose weight and clear their minds. it is not easy however, and simply getting out of the door and running may end up causing injury! here are the ways to ease into running gently to avoid hurting yourself. start with a good pair of shoes – running trainers are built to support the foot better and prevent injury begin slowly – start with a few minutes of walking and add 30 seconds or so of running, alternating with walking. this allows you to build up your… read more how to avoid the ‘unhealthy’ health goals… andrew may 12, 2018 - when we are focussed on getting healthy, losing weight or becoming more fit, it is very easy to slip into unhealthy goals for our bodies. here are some ways to avoid sliding down the path to unhealthy body goals. focus on health: instead of aiming for 100% perfection (which, let’s face it, is impossible!), we should aim for moderation instead. being so hard on yourself if you make a mistake during a diet, or overdo it on one day leads to feeling miserable and dejected, and you are more likely to give up on healthy eating altogether! much better to… read more how to lose weight effectively andrew april 04, 2018 - losing weight is a challenge that many people face, and there are all sorts of wacky methods out there! from slimming diet shakes to cutting out whole food groups, there is a diet for everyone. we think the best way to lose weight is to focus on stopping the negative habits which lead to weight gain, and develop more healthy habits which can last a lifetime. the first thing to do is keep a written diary of what you eat for a week. see at the end of the week if you can identify specific times in the day when… read more lower your sugar intake for better results andrew march 05, 2018 - if like me, you have been one to try all the diet plans going, but never really see results, i think i have the answer for you! sugar! sugar is a sweet substance which we pretty much all love. it is highly addictive and really, really bad for you. the food companies know that sugar has a powerful hold on people, and they add it to many of their products to not only improve the flavour, but to get us hooked and wanting more. when you start your next diet, or perhaps when you look over your food diary, take… read more exercise for better mental health andrew february 05, 2018 - did you know that exercise can make a big difference to not only your physical health, but your mind too? many of use work long hours and hold down stressful jobs which need a release every now and then. exercise is a great natural stress buster! when we exercise, our bodies release hormones called endorphins. these are the body’s natural stress busting hormone. these endorphins make us feel good and help to relax us after a long day. other things also release endorphins, like eating a chocolate bar, hugging a close friend or pet. exercise is a better option because… read more exercise – morning or night? we decide which is best andrew january 05, 2018 - when it comes to exercise, there are always people who say that morning is best, and others who prefer evening workouts. the real point is that any time is better than not exercising at all! timing will suit different people, so considering your lifestyle and exercise goals will be a huge deciding factor for you. think about when you have the most energy – if you struggle to get out of bed in the morning but have bundles of energy in the late afternoon, you might suit a later workout than someone who is exhausted by lunchtime but full of… read more what is the body boss method? andrew december 02, 2017 - if you are active on social media, you have probably heard of or seen adverts for the body boss. this is a 12 week long workout plan which claims to get you the body of your dreams! it is a high intensity workout planned over 12 weeks, gradually getting more difficult as the weeks go on, and your fitness level increases. the 12 weeks is broken down into 3 phases of 4 weeks. the first starts you off with hiit training, resistance exercises, light cardio and plyometic exercises to target a wide range of muscle groups. there are 3 main… read more -- recent posts why you should add weights to your workouts starting out as a new runner for exercise how to avoid the ‘unhealthy’ health goals… how to lose weight effectively lower your sugar intake for better results categories fitness health lifestyle uncategorized when you need an alcohol clinic the best thing to do is search online for one private clinic near you. the private alcohol addiction clinics in the uk offer a wide range of rehabilitation treatments to get you clean and sober quickly and safely. for a fun new way to exercise, why not try out the fitness tree? a revolutionary product which allows you to perform an almost limitless range of exercises in your own back yard. find out more at fitnesstree.co.uk made with by code themes about us contact our team how to be healthy

URL analysis for alternative-fitness.co.uk

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http://alternative-fitness.co.uk/2018/06?day=20
http://alternative-fitness.co.uk/2018/04?day=04
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http://alternative-fitness.co.uk/2018/05?day=12
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fitnesstree.co.uk

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Error for "alternative-fitness.co.uk".

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